Healthier Holidays: Intentional Indulgences

Featuring Sam Dolezal, EdD, MS, MSE, CSCS — Wellness Advocate at Union Bank & Trust

The holidays aren’t always compatible with a healthy lifestyle, and it’s too easy for many of us to run off the rails. From planning for the foods you enjoy the most and healthy holiday party fare to finding creative ways to sneak in activity, tune in as Sam covers timeless tips that need revisiting as well as new tactics for common problems.