Tune Up Your Eating Habits

January 15, 2021

Featuring Sam Dolezal, MS, MSE, CSCS — Wellness Advocate at Union Bank & Trust.

It’s difficult enough to maintain healthy eating habits over usual holidays, let alone holidays that topped a most unusual year — one that has kept many of us pretty close to the refrigerator. Tune in as Sam walks us through small tradeoffs that can add up to big nutritional wins and offers healthy eating tips for a variety of situations and dietary needs. A Q&A session will follow, so feel free to ask away.

  • Personal
  • Journey

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