It can be difficult enough to maintain healthy eating habits year-round, and during the holidays, many of us derail. That can lead to a firm resolve for weight loss and better nutrition in the new year, but knowing where to begin — and how to maintain our new regimen — can be tough. Never fear, we have just the expert to get us started!
In this video, Jennie Dunavan walks us through minor adjustments (including your outlook) that can add up to sustainable weight loss — and big nutritional wins. She also shares best practices for grocery shopping, meal prep pointers, and healthy eating tips for a variety of situations, so tune in for dietary enlightenment!
About our presenter: Jennifer Dunavan MS, RD, LMNT is employed with Hy-Vee as the Lincoln Market registered dietitian, which serves her well, as she is a huge foodie and loves to see what’s new and delicious in the aisles. She obtained her bachelor’s degree from UNL and her master’s degree from Illinois State. A busy mom of three, Jennie is involved with the state dietetic association, is past president of the Nebraska Academy of Nutrition & Dietetics, and is passionate about helping others live and eat well.
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